Symbols & Abbreviations

C = Cup = 8 fluid oz, 250 cl.
T = Tablespoon = 3 t, 1/2 fluid oz., 15 ml.
t = teaspoon = 5 ml.
oz = ounce: dry = 28.35 grams, liquid = 31 ml.
lb = pound = 16 oz, 454 grams
" = inch = 2.54 cm.
CFF = Calories from fat

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