Comparison of Sweeteners
Sweetener (1/4 Cup)CaloriesCalcium (mg)Potassium (mg)Iron
(mg)
Apple Butter130101760.5
Brown Rice Syrup256 31400.1
Brown Sugar205471891.2
Date Sugar 88102090.4
Fruit Juice Concentrate (apple)116143150.6
Fruit Juice Concentrate (orange)113234790.3
Fruit Source (granules)192161420.4
Fruit Source (syrup)176151380.4
Fruit Spreads216 8 120
Honey240 0 270.5
Maple Sugar176451370.8
Maple Syrup202831411.0
Molasses, Blackstrap170548234220.2  
Molasses, Light1721327324.3
Sucanat144411621.6
Sugar Cane Syrup210483402.9
White Sugar192 1  20

Source: Fat Free Baking: Sandra Woodruff, R.D., Avery Publishing Group, 1994
©2003
Dr. Neal Pinckney
Healing Heart Foundation
      www.kumu.org