2 C low-salt beans, kidney, black, pinto, garbanzo or any combination
2 C corn
1 C butternut or acorn squash, pre-cooked and cubed
½ C maple syrup
1 T dill

Combine all of the above ingredients in a saucepan. Heat until thoroughly warm for at least 5 minutes.

Can be served as a vegetable dish or over brown rice as a complete meal.

4 servings, each  299 calories:  4% from fat (1.34 g),  83% from carbohydrates (66.22 g),  13% from protein (10.47 g).  Sodium 276 mg,  Fiber 6.33 g.

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©2000 Dr. Neal Pinckney

Healing Heart Foundation       www.kumu.org