Enjoy these fat free treats for holidays or anyday for breakfast, snacks or desert
Preheat oven to 400 F (200 C, GasMark 6). Place all dry ingredients in a bowl, add liquid, raisins and dried fruit to center of dried ingredients, slowly fold from the center, mixing as little as possible to blend ingredients. On a non-stick baking sheet drop by tablespoon- size scoops on sheet and bake 10 to 12 minutes at 400 F. Remove from oven to cool immediately. Serve warm with fruit preserves.
12 scones, each 104.5 calories, 4% from fat (0.52 g), 84% from carbohydrates (23.6 g), 12% from protein (3.31 g). Sodium 37.5 mg, Fiber 3.3 g.
Baking with no fat requires attention to two important differences:
(1) Batter should be mixed as little as possible (overmixing
activates the gluten in the flour and makes things rubery) and (2)
baking time is critical - overbaking will yield dry or hard results.
|©2000 Dr. Neal Pinckney||Healing Heart