A dip, a sauce or a quick snack
Combine in a bowl and mix well.
8 servings, each 61 calories, 4% from fat (0.275 g), 71% from carbohydrates (10.9 g), 25% from protein (4.1 g). Sodium 58 mg, Fiber 2 g.
can be used as a topping for baked potatoes, as a filling for
enchiladas and as a topping over burritos. Enchiladas are
typically made with corn tortillas, burritos with flour
For a smokey
delight, use chipotle salsa or add 1 t of liquid smoke. Chipotle
is smoked jalapeno pepper, available in ethnic markets dried,
canned or in powder. If using dried chiptle, cover with warm
water for a few minutes and remove the seeds (they are the
hottest part, but don't have the smoke flavor).
Comfort tip: when working with hot peppers, wear rubber
gloves and never touch any part of your face before removing the
|©2002 Dr. Neal Pinckney||Healing Heart