Green Enchidlada Casserole - South of the border complete meal or potluck pleaser

Fouress (Soba, Spinach & Savory Squash) - East meets West with buckwheat noodles, greens, zucchini and summer squash

A-maiz-ing Noodles - Corn and noodle dish from Pennsylvania Dutch country

Nasi Goreng - Indonesian style 'fried' rice

Zucchini Pomodoro - savory, spicy zucchini (courgette) dish

SpudOnion Casserole - make ahead, cook later easy potluck favorite

Ala Pilaf - nutty and chewy cracked bulgur wheat dish

Polynesian Baked Rice - south seas treat with a hint of the orient

Tropical Beans and Baykin - a new twist to an old bean dish

Polish Cabbage - traditional old-country favorite

Sweet Sioux - native American bean, grain and squash stew

TreatLoaf - whole-grain meatloaf alternative

Artichoke Risotto - rice, artichoke hearts, red bell pepper and 'cheese'

Sumo Stew - Chanko-nabe = big taste but small waist

Enchiladas California - with corn, tofu and smokey chili

Upma - Indian vegetable and bread dish

Bachelor's Bounty - amazingly quick, simple and easy pasta and beans

Jiffy Jambalaya - quick Cajun rice and vegetables

Red Beans, New Orleans Style - from a gourmet magazine's top-ranked restaurant

Savory Lentil Loaf - economical and tasty meatloaf replacement

TexMex Stuffed Peppers - southwestern variation of a traditional classic

CousCous Proven�al - Mediterranean mini-pasta with vegan 'feta'

Mock Tuna-Pasta Melt - mock-tuna family casserole

Hungarian Bean Goulash - a culinary visit to Budapest

Cacciatore - single-skillet quick and easy version of 'hunters' stew

Portabella Pomodoro - steak-like mushroom and tomato pasta dish

Mandalay Curry - delicate dish from Myanmar(Burma)

Couscous with 7 Vegetables - Mediterranean tiny pasta

Artichoke and Tomato Alfredo - rich and creamy, without the dairy or fat

Chili Chapultapec - thick and rich - and everyone thinks it's a meat dish

Spaghetti Squash & Zucchini Casserole - great for potlucks - and no serving dish to bring home

Lentils and Rice (Daal Bhaat) - a staple from the builders of the Taj Mahal

Shepherd's Pie - an old English favorite (meat lovers will swear it's not vegetarian)

Savory Oatburgers - fiber-full veggie burgers for pennies each

Stuffed Peppers - meatless traditional dish that's rich in flavor

Bean Burritos - use these for dinner or a treat while traveling

Roasted Eggplant (Mirza Ghassemi) - exotic flavors but not too spicy

Sweet Potato and Green Beans Diablo - devilish delight with a hint of Dijon mustard

Asparagus and Shiitake Risotto - east meets west at Ciao Main Street

Cajun-style Red Beans and Brown Rice - Louisiana bayou-country food

Jamaican Barley Vegetable Confetti - a reggae of tastes and colors

Pocket Potato Gorditas - pitas stuffed with a south-of-the-border potato filling

Ants on the Tree - Schezwan style jai (monk food)

South Indian Lentil Pancakes (Adai) - whole grain and legume crepes

Potato Pasta Pieces (Gnocci) - potato dumplings- use as a pasta or starch

Seafood Flavored Eggplant - an oriental favorite with sea vegetables

Cabbage Casserole - stuffed cabbage, lasagna-style

Spinach and Mushroom Roll-Up Pie - a main dish or a gourmet hors d'oevre

Long Rice and Vegetables Oriental - a Hawaiian staple with rice noodles

Stuffed Onions Fran�ois - naturally sweet (without sugar) surprise from provincial France

Choy Sum Macau - an Asian cabbage with a delightful new flavor

Bodacious Beans - tasty and different bean meal

Very Veggie Casserole - a comfort meal and a potluck favorite

Pastarisa - high energy rice and bean treat

Okonomiyaki - the step-by-step guide to Japan's soul food


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