A paté of legumes to serve on crackers or in a sandwich
Combine all ingredients in food processor or blender until smooth. Spoon mixture into a crock or bowl. Refrigerate overnight to blend flavors. Serve as a dip for vegetables, chips or as a spread on crackers
16 servings, each 41 calories, 3% from fat (0.16 g), 72% from carbohydrates (7.7 g), 24% from protein (2.6 g). Sodium 121 mg, Fiber .8 g.
You can add
spices to change this into your favorite paté.
Try adding any combination of sage, thyme, dill, lots of course-ground fresh black pepper, soy or tamiri sauce, miso, dijon mustard, liquid smoke, or even finely chopped hot peppers. If cost is not an object, for a totally decadent paté, add a smidgen of truffles.
|©2000 Dr. Neal Pinckney||Healing Heart