Deluxe Corn Bread
1 1/4 C all-purpose flour
3/4 C corn meal (yellow or white)
1/8 C sugar or honey (or fruit-based sweetener)
2 t baking powder
1/2 t salt
1 C low-fat soy milk or rice milk
1/2 C fresh or frozen corn kernels
1 T EnerG egg replacer with 4 T water
Optional spicy version: add chili peppers or hot sauce to taste
Whip egg replacer with water and add liquid ingredients. In a separate bowl, mix the dry ingredients well. Add dry to wet and stir gently until evenly distributed, but don't over-mix. Pour in a non-stick pan (bread-loaf or 8 X 8) and bake in a preheated oven at 400° F. for 20 - 25 minutes. (When a knife blade comes out clean, it's done.)
Microwave directions: Mix wet, mix dry, combine until moistened. Pour batter into a non-stick 9 inch microwave-safe pie plate or round cake pan. Cook at high for 5-6 minutes or until the surface appears dry. Rotate after 2 minutes. Let stand 5 minutes before serving.
6 servings, each: Calories 205, Fat .898 g (4% cff), Carbohydrate 44.9 g, Protein 5.79 g.(11%)
Healing Heart HintWhen using egg replacer for baked foods, whip the powder with water until foamy. When mixing later with other ingredients mix only until just evenly blended, or results will be dense and flat.
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©2000 Dr. Neal Pinckney Healing Heart Foundation