Frappuccino - recipe to reverse and prevent heart disease

Make this popular frozen delight at home, without the caffeine buzz
(or with it)

1½ cups strong cold decaffeinated coffee
½ cup fat-free or low-fat soy or rice milk
½ cup granulated sugar
1 teaspoon chocolate syrup
¼ teaspoon salt
1/8 teaspoon vanilla extract
3 cups crushed ice or ice cubes

Combine the coffee, milk, sugar, chocolate syrup and salt in a blender and mix on medium speed for 15 seconds to dissolve sugar. Add the vanilla extract and ice then blend on high speed until smooth and creamy. Stir with a spoon if necessary to help blend. Pour into two 16-ounce glasses.

2 - 16 oz servings, each 191 calories: <1% from fat (0.029 g), 99% from carbohydrates (47.7 g), 1% from protein (0.24 g). Sodium 282 mg, Fiber 0 g.

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Healing Heart Foundation
www.kumu.org