Hard Rock Cafe's Creamy Cole Slaw

Our very low-fat taste-alike

1 1/3 C fat-free mayonnaise
3 T white vinegar
3 T granulated sugar
2 T soy milk or rice milk
dash salt
8 C chopped cabbage (1 head)
1/2 C shredded carrot

Combine all ingredients except the cabbage and carrots in a large bowl and blend until smooth with a hand or electric mixer. Add cabbage and carrots and toss well. Cover and refrigerate overnight in a plastic or ceramic container (don't use metal).

8 servings, each 96.7 calories:   4% from fat (0.04 g),  82% from carbohydrates (22.4 g),  14% from protein (3.92 g).  Sodium 76 mg,  Fiber 4 g.

Healing Heart Hint

To bring out the full flavors, keep one or two days in the refrigerator before serving.

For variety (but not like the Hard Rock Cafe's slaw), try adding golden or brown raisins, poppy seeds or chopped chestnuts.

For a kimchi-style slaw add garlic and chili paste.

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©2000 Dr. Neal Pinckney Healing Heart Foundation