Healthy Heart Handbook - 1st Edition
Healthy Heart Handbook - 2nd Edition
  Pre-publication Edition National Edition
Healthy Heart Handbook
This is the book that thousands have said saved their life.
A bestseller for five years, it's now on-line without charge.

See what Drs. Dean Ornish, John McDougall and Terry Shinatani say about this book

Click On Any Chapter Below:

Introduction How This All Began How the Heart Functions

What is Heart Disease? The Heart Risk Factor Atherosclerosis

Heart Attack Angiogram Angioplasty

Coronary Bypass Surgery Cholesterol Carbohydrates and Fiber 

You Are What You Eat Sodium, Caffeine & Alcohol  Vitamins & Minerals 

Sugars Fats Fats, part 2

Protein Calcium Iron

Water Other Health Benefits  Eating Out & Traveling 

Reading Labels Exercise Stress

Meditation Yoga Understanding Lab Tests

Calorie Burning List Living With Omnivores Dietary Fiber In Foods

Iron Content of Plant Foods Plant Sources of Calcium Body Fat Percentage


About the Author - Dr. Neal Pinckney            How to get your own copy of the book


Position of the American Dietetic Association on Vegetarian Diets
 
Part 1 Part 2 Part 3 Suggested Daily Servings 

©1994, 1996, 2002
Dr. Neal Pinckney
Healing Heart Foundation
      www.kumu.org