Pre-publication Edition

National Edition

Healthy Heart Handbook This is the book that thousands have said saved their life. A bestseller for five years, it's now on-line without charge.
See what Drs. Dean Ornish, John McDougall and Terry Shinatani say about this book

Click On Any Chapter Below:

---

Introduction

How This All Began

How the Heart Functions

---

What is Heart Disease?

The Heart Risk Factor

Atherosclerosis

---

Heart Attack

Angiogram

Angioplasty

---

Coronary Bypass Surgery

Cholesterol

Carbohydrates and Fiber

---

You Are What You Eat

Sodium, Caffeine & Alcohol

Vitamins & Minerals

---

Sugars

Fats

Fats, part 2

---

Protein

Calcium

Iron

---

Water

Other Health Benefits

Eating Out & Traveling

---

Reading Labels

Exercise

Stress

---

Meditation

Yoga

Understanding Lab Tests

---

Calorie Burning List

Living With Omnivores

Dietary Fiber In Foods

---

Iron Content of Plant Foods

Plant Sources of Calcium

Body Fat Percentage

---

About the Author - Dr. Neal Pinckney            How to get your own copy of the book

---

Position of the American Dietetic Association on Vegetarian Diets

 

Part 1

Part 2

Part 3

Suggested Daily Servings

---

©1994, 1996, 2002 Dr. Neal Pinckney

Healing Heart Foundation       www.kumu.org