A Guide to Body Fat Percentage
M E N W O M E N
Exclt Good Fair Poor Age Exclt Good Fair Poor
10.8 14.9 19.0 23.3 20-24 18.9 22.1 25.0 29.6
12.8 16.5 20.3 24.3 25-29 18.9 22.0 25.4 29.8
14.5 18.0 21.5 25.2 30-34 19.7 22.7 26.4 30.5
16.1 19.3 22.6 26.1 35-39 21.0 24.0 27.7 31.5
17.5 20.5 23.6 26.9 40-44 22.6 25.6 29.3 32.8
18.6 21.5 24.5 27.6 45-49 24.3 27.3 30.9 34.1
19.8 22.7 25.6 28.7 50-54 26.6 29.7 33.1 36.2
20.2 23.2 26.2 29.3 55-59 27.4 30.7 34.0 37.3
20.3 23.5 26.7 29.8 60+ 27.6 31.0 34.4 38.0
Source: National Dietary Research, Washington, D.C.

©1994, 1996, 2002
Dr. Neal Pinckney
Healing Heart Foundation
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