Body Fat Percentage - Reverse and Prevent Heart Disease

A Guide to Body Fat Percentage

M E N W O M E N

Exclt Good Fair Poor Age Exclt Good Fair Poor

10.8 14.9 19.0 23.3 20-24 18.9 22.1 25.0 29.6

12.8 16.5 20.3 24.3 25-29 18.9 22.0 25.4 29.8

14.5 18.0 21.5 25.2 30-34 19.7 22.7 26.4 30.5

16.1 19.3 22.6 26.1 35-39 21.0 24.0 27.7 31.5

17.5 20.5 23.6 26.9 40-44 22.6 25.6 29.3 32.8

18.6 21.5 24.5 27.6 45-49 24.3 27.3 30.9 34.1

19.8 22.7 25.6 28.7 50-54 26.6 29.7 33.1 36.2

20.2 23.2 26.2 29.3 55-59 27.4 30.7 34.0 37.3

20.3 23.5 26.7 29.8 60+ 27.6 31.0 34.4 38.0

Source: National Dietary Research, Washington, D.C.

Healing Heart Foundation
www.kumu.org

Exclt	Good	Fair	Poor	Age	Exclt	Good	Fair	Poor
10.8	14.9	19.0	23.3	20-24	18.9	22.1	25.0	29.6
12.8	16.5	20.3	24.3	25-29	18.9	22.0	25.4	29.8
14.5	18.0	21.5	25.2	30-34	19.7	22.7	26.4	30.5
16.1	19.3	22.6	26.1	35-39	21.0	24.0	27.7	31.5
17.5	20.5	23.6	26.9	40-44	22.6	25.6	29.3	32.8
18.6	21.5	24.5	27.6	45-49	24.3	27.3	30.9	34.1
19.8	22.7	25.6	28.7	50-54	26.6	29.7	33.1	36.2
20.2	23.2	26.2	29.3	55-59	27.4	30.7	34.0	37.3
20.3	23.5	26.7	29.8	60+	27.6	31.0	34.4	38.0