Fat free, full fiber and non-dairy
Preheat oven to 400 F. Thoroughly mix all ingredients except milk and vinegar. Combine the milk and vinegar and add to dough, stir only enough to blend completely . Drop by heaping spoonfuls onto a non-stick cookie sheet and bake for 8 to 10 minutes or until slightly browned. Serve with stews, chili or soups. Split and spread with honey for a breakfast treat.
12 biscuits, each 66.9 calories, 4% from fat (0.28 g), 82% from carbohydrates (14.6 g), 15% from protein (2.58 g). Sodium 94.7 mg.
Prune puree is
easily made by blending pitted prunes with enough water to make a
paste. Baby food prunes with tapioca works equally as well.
Wonderslim™ and Sunsweet LighterBake™ fat substitutes
are mostly prune puree and can also be used.
|©2000 Dr. Neal Pinckney||Healing Heart