Dutch Apple Crisp

Quick and easy fruit treat


6 large apples, peeled, cored and sliced
4 T honey (3 to 5 tablespoons to taste)
2 t ground cinnamon
2/3 C rolled oats
1/3 C whole wheat pastry flour
2/3 C packed brown sugar

Preheat oven to 350. Prepare apples and put them in a non-stick baking dish. Combine the rest of the ingredients, mixing well, then sprinkle over apples. Bake 30-35 minutes.

6 servings, each 267 calories:   4% from fat (1.2 g),  93% from carbohydrates (65.5 g),  3% from protein (2.6 g).  Sodium 8.9 mg,  Fiber 3.7 g.


Healing Heart Hint

Good quality non-stick pans or utensils require no oil. For other baking dishes, place two or three drops of oil in the dish and then spread evenly with a piece of paper towel for a thin, almost invisible coating.

For those who don't wish to use honey, maple syrup or other sweeteners can substitute. Succanat (granulated raw cane syrup) can substutute for brown sugar.


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