Quick and easy fruit treat
Preheat oven to 350. Prepare apples and put them in a non-stick baking dish. Combine the rest of the ingredients, mixing well, then sprinkle over apples. Bake 30-35 minutes.
6 servings, each 267 calories: 4% from fat (1.2 g), 93% from carbohydrates (65.5 g), 3% from protein (2.6 g). Sodium 8.9 mg, Fiber 3.7 g.
Good quality non-stick pans or utensils require no oil. For other
baking dishes, place two or three drops of oil in the dish and then
spread evenly with a piece of paper towel for a thin, almost invisible
For those who don't wish to use honey, maple syrup or other sweeteners can substitute. Succanat (granulated raw cane syrup) can substutute for brown sugar.
|©2000 Dr. Neal Pinckney||Healing Heart